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Suas costas estão travadas… e você nem percebe. Você sente: – tensão – postura ruim – peito fechado – aquele peso o dia todo E não… não é só cansaço. 👉 Seu corpo está travado. Esse movimento simples com cabo de vassoura: ✔ abre o peito ✔ ativa as costas ✔ alivia a tensão Sem academia. Sem desculpa. 💪 Faça todos os dias e sinta a diferença em poucos dias.#treinoemcasa #dornascostas #desafio15dias
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Na sua vida você vai encontrar coisas fascinantes como portas de ouro te esperando. A porta que você vai cruzar ele decidida por você é você que decide quais são as portas que você vai passar. Seja portas de plástico, sejam elas de madeira, quem sabe aquele metal super forte, ou aquelas portas de ouro tão desejadas. Mas você precisa se colocar nos local aonde essas portas estão.#kwai
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